

This. Is the legendary food that Nepalis eat all day all night all year-long. The quintessential staple, this dish comes with rice, lentils soup, curry chicken, cauliflower with potato and a special chutney concoction that will fire up your taste buds. Learn what makes the Nepalis tick through this course!
Dal Bhat Cooking Course
Host 1: Ruby Shrestha

Having to take care of her young child, she has to stay home and occasionally gets to knit products if there are orders, otherwise there is no income. They depend solely on the small income of her husband works as a driver.
Momos

![]() Prepare Ingredients |
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![]() Stir fry cauliflower (Tarkari) |
![]() Stir-fry Curry Chicken |
![]() Pound the Chutney mixture |
Everyone cooks this staple in their family favored tradition so you might get very different tastes across households! The trick is in the spices and their proportions.
Dal Bhat usually comes together with 2 other main dishes, a meat curry and a vegetable dish, usually cauliflower with potatoes. Then you cook the lentils soup with a secret procedure that you'll find out! Finally the chutney made of roaasted tomatoes, garlic, coriander is the icing no one goes without!
The Process
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Host 2: Laxmi Maharjan

A fiercely independent single woman, she brought up 2 children single handedly. Working part time as a housekeeper, she earns less than the minimum wage per month and hope to supplement her income through teaching cooking.